LaaLaa's Attic

冬季当人体缺乏维生素A时，皮肤会变得干燥，富含维生素A的食物有：禽蛋、猪肝、黄豆、花生等。

鸡丝金针汤可治失眠。取黄花菜适量配以鸡肉丝煮成鸡丝金针汤，饮后能安五脏，利心志，治寐时不安。

如果毛衣袖口或下摆失去了弹性，可在热水中浸泡20分钟，通风干燥处晾干后即会恢复弹性。

红枣的维C含量在水果中名列前矛，维E含量为百果之冠，有护肝作用，可延缓衰老，防止高血压。

牛奶富含色氨酸，有镇静作用。用牛奶加蛋黄煮成汤粥，味道鲜美，营养丰富，可治疗失眠症。

毛巾主要成分棉纤维易藏污纳垢，如清洗方法不正确容易成为污染源，最好三个月更换一次新毛巾。

芹菜叶降血压效果相当明显，用水烫一下，剁碎，拌上蒜泥，几乎相当于服一片降压药。

防止毛衣洗后缩水，在温水中倒入洗涤剂，毛衣洗后用网兜控干水，半干时再取出摊平阴干。

又到岁末了，MSN的抢修工作很有效率，晚上试着登录居然一下子就成了。失而复得的喜悦，没有MSN的日子，虽然有其他替代的即时通讯软件。但是一直最受我追捧的MSN罢工挂了，还是有一份失落。哪怕只要登录成功哪怕发的消息如肉包子打狗。尽管看到有人大呼小叫，我还死撑着装作不在意。哼，不能用就不用，给我十天戒掉你。可在大家奔走相告好消息后，全部瓦解。×_×


这些天一直沉浸《伤城中》，还义务担当宣传推广，怂恿不少人去看这个片子。自己不知不觉中陷了多深都不晓得，居然达到日所思夜所梦的境界。昨夜梦里小金哥问我讨酒喝，我转身递给他一个酒瓶。8过装的不是啤酒，是同色的油。。。汗！好像看电影的时候我就在琢磨着酒的成色。怎么看怎么像，没想梦里成真了。哈哈哈


我很喜欢今天新加的这首歌，苏芮和潘帅的《我想更懂你》，描述父母与孩子的情感。今天妈妈一大早又来了。我总是用不屑的口吻说，‘啊，侬哪能又来啦’。8过8是真心话。那次我出去玩，她白跑一趟，还被爸爸嘲讽一番。我的心里是酸溜溜的～

There's something inside and there's
somethinginside and there's something about
your way
There's something you give, and there's
something I gave,
Something called yesterday
Its you... There's something inside i want to
show you
There's something inside you ought to know

Kinife away
I will quietly

And the fire's out your eyes, the years on your
thighs
Like its making a difference
The way that you say about your yesterdays
Make your present achievements an inference

I'm trying to say your not done

From BBC

Pellumair
Indy Almroth-Wright
We chatted to Jaymie Caplen, from the Southampton duo who've been compared to Simon and Garfunkel and are tipped to be one of the finds of the year.


Pellumair

    * Jaymie Caplen
    * Tom Stanton

You've been together as Pellumair for around two years now, how did the band come together?

Well, Tom and I were in other bands back when we were at college quite a few years ago, and then I went off to university and he carried on with his own thing.  I came back from uni and had some ideas for songs.  We got together after a night out - I played him what I'd been doing and he played me what he'd been doing and we just put the two together and they worked quite well. We just fell into it really, we didn't set out to be in a band.

You're about to set off on a two week UK tour which begins with a hometown gig, how are you feeling?

Good!  It's been a little while. We'll be doing some songs from the album that we've never played live before or even practiced, they just came together in the studio.  So there's going to be some teething problems, I should imagine that we'll have to get over. But it's always exciting to play new stuff and see the reaction of how it goes down live because quite often it's a completely different song live to how it is on the record.  So it's a mixture of excitement and anxiousness as to whether or not we can pull off the new stuff.

You've already toured with fellow Southamptoners Delays, Kasabian and The Engineers, have you got any memorable on the road moments?

There are lots, but the whole thing of being on the road is that you do a gig, then generally drink afterwards and then forget everything when you get up the next day.  By about three or four days in, everything just blurs into one and you can't really remember anything until you get home and look back at what's happened and piece together a few details.  It generally becomes a bit of a haze after the first couple of days.

Touring with Delays was great, Aaron's a really, really funny guy and he got up to quite a few high jinx which are probably best not to repeat, but they're always entertaining guys!

Do you two still have day jobs?

Yes we do.  Sadly, we haven't sold enough records or made enough money to do it full time, but fingers crossed it might happen one day. I temp and do financial stuff sat in front of a computer all day wasting time on the internet, I don't actually do that much work but I am at a place of work.

Tom works on a mobile library, he's got the best job ever - he just sits on a bus and reads books all day and rents books out to old ladies, which is far more rock n' roll than my job.  He's a lucky man.

You're just about to release your debut album, how long did it take you to complete?

It didn't take long to write everything, I suppose we had half the album and then we had to sit down and write songs specifically for the album - an extra six tracks or so. The actual recording process took a lot longer because our producer, Graham Sutton was also working on Delays. As it was their second album and they're already established,  they were a bit more of a priority than us so we did a bit in January and then April and we finished it off in May/June.  So it was quite long in actually how long it took to do, whereas we were only in the studio for about three weeks in total.

How did you get signed?

We were really lucky, I think we'd only done two gigs as Pellumair and a demo of ours made it's way to Geoff Travis the head of Rough Trade.  He heard it, really liked it and came to see us at our third gig, then offered us a contract about a week later.  So we'd only done three live shows and we were signed.

What do you think about being compared to Simon and Garfunkel?

I can't really see it myself, but it's a massive compliment to be compared to anyone like that - possibly the greatest duo ever.  I think even for people to mention us in the same sentence as them is unjustified, but it's still a very nice compliment. I'd say we're a bit shoe-gaze, a bit acoustic, just a nice mix of all the best things about guitar music.

There's just the two of you with one electric and one acoustic guitar, how does that work?

It is difficult because it's just the two of us, but literally that's it. There's no backing tracks or anything, there's no trickery going on, so it's extremely exposed.  If you have a good gig then it works really well. If you're in a five-piece band and one of you makes a mistake it's not really noticed because the drums and the bass will drown it out, but if one of us hits a note off key or puts a finger in the wrong place on the guitar then it sticks out like a sore thumb, so it's got its plus and minuses!

What's the best thing about Southampton?

That I know it better than any other town!  I've grown up here so all my friends are here and my family's here, I grew up in the clubs and the bars here, it's just familiarity I suppose.

台湾地震，MSN沦陷。听来挺悲哀的，其实蛮好额。一来可以见到我们网络脆弱的一面，平时多XX呀。论坛里有人诅咒万恶的微软，有人看不下去更正这事不能赖比尔.盖兹。我看的笑死了。其实断了也好，我们还有SP，还有QQ，还有电话。。。。有啥啦~。二来我们对网络的依赖已近乎病态，字越写越难看，知识越来越匮乏。也许真有一天，机器人消灭人类。

悲剧多多，感悟深深。昨天的晨报头条刊登了一条令人震惊的消息。一个11岁的孩童骑车途中不幸被公交车轧死。更为残忍的是事发时其母骑着电瓶车在后面亲眼目睹儿子被轧经过。无疑，这将成为这位妈妈余生的梦魇。相比台湾地震造成的人员伤亡，我更关心这个不幸的事件。谴责那些缺德的车主在非机动车道乱停车，不然非机动车就不会因此在机动车到上穿行。即便那辆赶着投胎的助动车乱穿也不至于那么大能耐把小朋友撞到公交车轮下。而且这些肇事车辆事发后三分钟就撤离了现场，逃是逃的快来，真缺德啊！

气温骤降，电影升温。今朝哈冷的，电梯里每人脸都冻得红红的。但我哈欢喜这样的冷天，爽快。反正捂在厚外套里，只是担心年纪大的血压不要因忽冷忽热的气温起伏不平。天骤冷，电影来保暖。很看不起〈黄金甲〉这种强势的抢占院线的做法。看到王朔对张导近年来‘装修大师’之说。气势辉弘怎样？明星云集又哪能？内容空空如也，要么吵冷饭装旧酒。唉~十足没心意没人情味。还好这个冬天有〈伤城〉，不用裹着金灿灿盔甲做冰冷的兵马俑。

在X'mas 平安夜看《伤城》再合适不过，应景。
开场是熟悉的场景和装扮，戏里戏外圣诞狂欢。
哦，还有大胡子.金。养眼~ 呵呵

Slient Night, 掩饰后续的血腥残忍。
二胡时不时呻吟哀怨，絮叨着悲怆。
结局有些悲哀，我们分分秒感受配乐的出彩。

伤了，痛了，处心积虑，不如求助“大家都开心”的酒精。
是否建造别人的痛苦就能减轻自我的伤痛？
是否依靠酒精荼毒才能透彻削弱对爱的执着？

Confession of Pain，更青睐这个英文名字。
推荐要观赏的朋友，首推粤语原音版。

导演刘伟强： 
「每个人心中都有一段令人心碎的故事，这些受伤的人又各自在这个城市中自我修复。」 

导演麦兆辉： 
「这不是在说一个人怎麼去伤心，而是一个受了伤的人怎麼从自己心里伤痕走出来。」

 ----------------------------------------------------------------  

酒为什么好喝，因为它难喝。

“如果什么都没有，也就无所谓输了。”

那天世界很完美 那天发现了喜悦 找到你你给了我指引 我的夜不再黑不再黑
那天世界很完美 那天充满了喜悦 我爱你你也爱我到永远 我的天会很美会很美 

穿过指尖紧闭双眼 悲伤不再出现 快乐无穷无边 forever 

那天世界很完美 一切都不见只留下喜悦
那天世界也不见 时间也不见只剩下完美


  CALENDER
　 
　　12月22日 
　　tom.com 聊天 10：00-11：00 
　　http://ent.tom.com/mingren/ 
　　华夏之声 - 银河音乐先锋榜 20：00-21：00 
　　http://hxradio.cnr.cn/ 
　　 
　　12月23日 
　　华夏之声 19：00-20：00 
　　http://hxradio.cnr.cn/ 
　　 
　　12月27日 
　　飞机降落 ~ 
　　KISS Radio - Live 小妤 19：00-19：50 
　　http://radio.hinet.net/radio/player/player.jsp?radio_id=156  


http://mypaper.pchome.com.tw/news/yishen1990/
       http://q.blog.sina.com.cn/faithyang

    有一个有趣的实验：一人右手拿着300克重的砝码，这时在其左手拿着305克的砝码，他并不会觉得有多大的差别，直到左手砝码的重量加至306克时才会觉得有些重。如果右手举着600克，这时左手上的重量要达到612克才能感觉到重了。再后来，就必须加更大的重量才能感觉到差别。这种现象就被称为“贝勃定律”。

　　“贝勃定律”在生活中到处可见。比如5毛一份的晚报突然涨了1元钱，那么你会觉得不可思议，无法接受。但是如果原本500元的MP3也涨了一元，甚至10元，你并不会太介意。有些人总是抱怨朋友不如刚认识时那么好了，其实这也是“贝勃定律”在作怪。陌生人给你的一点点关怀，你都会感动不已。而你的亲人怎么宠爱你，你都可能视而不见。

　　                             （摘自《小品文选刊》7月上半月刊 作者罗西）

专辑名称：异想陶花园   
歌手姓名：陶莉萍  
唱片公司：华纳唱片
发行日期：2006年11月24日
专辑语言：国语专辑1CD

专辑简介：

还记得2000年那个唱着“好想再听一遍”来自汶莱的小女孩吗  

　　六年后 陶莉萍带着她的创作回来了  
　　我们熟悉美丽性感的外型依旧 但音乐的能量却让我们惊艳  
　　原来陶莉萍不是只会唱着深情款款的情歌 那么多元的音乐元素　　竟然都由她自己创作  
　　让我们不禁的怀疑 这真的是我们认识六年前的陶莉萍吗  
　　在这张‘异想陶花园’专辑中 让我们了解新世代女性的GIRL POWER  
　　让我们用她的音乐重新认识 敢爱敢恨、率性．不失童心的陶莉萍  

＊异想陶花园推荐曲＊  

【I Gotta Let You Know】词曲：陶莉萍  
公主调皮疾呼王子别自恋！！ 欧式曲风Girl’s power呈现态度观点独立，接受真实面的女孩，敢爱敢恨，绝对给你新视听感受！  

【习惯】 词：张乐声 曲：陶莉萍  

公主柔情昭示热恋男女：万万不可“习惯”当药罐！！中国风曲风，女性对爱的成熟是一场灵魂的交换，反思离逝的情爱，记忆是一生的惯性！  

【女人味】词：张乐声 曲：陶莉萍  

公主性感大反攻！！性感如猫的女人，慵懒浪漫的曲风，随着爱情的气味，抚媚摆动！让你闻到阵阵的女人味！  

【怎样】词：张乐声 曲：陶莉萍  

公主化身卡门对爱失望内心的怒吼……对爱情的无奈、对爱情的背叛、无言但又能怎样！女性主张新宣言！  

曲目详情：

01. 迷惘   
02. 让你走   
03. Wake Up   
04. 女人味   
05. 错开的想念   
06. 少来管我   
07. 习惯   
08. You Know I Miss You So   
09. I Gotta Let You Know   
10. We Gonna Break Free Tonight   
11. 怎样

我要记住今天，
选择性遗忘？选择性记起？

我以为不记得就代表没有发生过。
还是少不更事没有放心上？

不知道不知道我不知道
只知道每年的这个时候会害怕。

害怕回想过去，回想你的离去。
12。21 永不忘记。

阿拖是我，阿赖也是。
刚把小结完成，明天~哦，不，等下天亮。。赖定了。
貌似前两天攒下的睡眠是为今夜准备的。

姜昕《春天》

词、曲、编曲：王钰琪
录音缩混：彦仲坤
专辑制作人、演唱：姜昕

乐队：
吉他/王钰琪
贝斯/彦仲坤
鼓/张永光

春天归来的时候 好像梦里一幅画
果实在花中滴雨 没有人能听得清
如痴如醉的人群 那里没什么新鲜
时光不懂得寂寞 许多话不用再说

随风来 随风去 一路打开自己心中宝藏

我们坐在绿茵下 伤心故事像苦瓜
切开大家都尝一尝 苦苦的有些清凉
鸡蛋伏在绿草中 蜜蜂停在黄花上
你的笑尽在不言中 化成美妙的天空WOWO~~

路是何其的漫长 所以我不要奢望
季节不停的变换 相聚之后要分离
你有很多话要说 所以你才会沉默
在你的不语的夜晚 走向永恒的春天

随风来 随风去 一路打开自己心中宝藏

我们坐在绿茵下 伤心故事像苦瓜
切开大家都尝一尝 苦苦的有些清凉
鸡蛋伏在绿草中 蜜蜂停在黄花上
你的笑尽在不言中 化成美妙的天空

我们坐在绿茵下 蜜蜂停在黄花上
你的笑尽在不言中 化成美妙的天空

02. Bee



03. Rainbow2006