18 Ways to Stay Focused at Work(zz)

LaaLaa 发表于 2006-12-12 15:15:47

Over the years I have worked at many client sites and a variety of office layouts. On one project in particular, we had as many as 80 people in a project team, seated via an open plan arrangement. It was pretty difficult trying to stay focused in an environment like this. These days, the projects I’m on are typically smaller, but there are still a number of distractions which frequently interrupt my working groove. So what are some of the things we can do to minimise such interruptions and distractions?

Here’s my list of 18 ways to stay focused at work:

  1. Write out a daily task list and plan your day. There’s nothing like a task list sitting next to you to keep you focused. When you have a list of the things you need to accomplish in a day, having that close to you constantly reminding you of what needs to be done is a great way of keeping on track.
  2. Allocate time slots colleagues can interrupt you. In a busy work place, people are moving and talking all the time. If you play a role in a team where others need to interact with you, try allocating a time slot they can interrupt you. Instead of having people stop by your desk every 10 mins and asking you questions, let them know of a time in the day, say between 2-4pm you can be interrupted. At all other times, you can really get some work done.
  3. Apply time boxing. In a previous article, I wrote about the benefits of time boxing. Instead of working at something till it is done, try working on it for a limited period, say 30 mins. By that time, the task is either completed or you allocate another time slot, perhaps in another day, to pick it up again. This way, you keep your work fresh and engaging throughout the entire working day.
  4. Setup filters in your email. If you spend a lot of your time communicating and planning in front of your computer, chances are you deal with emails on a frequent basis. Setting up filters in your email client can be a great way of sorting out what’s important and urgent from personal stuff which can wait. Instead of dealing with a single Inbox with hundreds of unread email, you only need to deal with smaller folders categorised by project, priority and context.
  5. Do not check personal email in the morning. Checking personal emails can be very distracting even with filters setup. This is especially true when your friends send you links to interesting articles, jokes or videos on YouTube. If you’re not careful, you can get side tracked for hours. Instead of checking your personal email as soon as you get in, try starting work straight away. This will build up some momentum as you ease into your work day. You should check your personal email only after you have a few tasks completed or underway. Also, if you don’t want to perpetuate a particular distracting email thread, just don’t reply to it until after work.
  6. Set your IM status. If you use Instant Messenger, when you don’t want to be disturbed, make use of the status and set yourself as being away or busy. Your friends and colleagues will honour that. They can either send you an email or look you up later when you aren’t as busy.
  7. Listen to the right types of music. Music is a great way of settling into the working routine. In addition, having music can drown out office noises like printers and background chattering. Be careful though, depending on personal preference, some types of music are not particularly conducive to productive work. For me, I can’t work when listening to songs with lots of lyrics because the words interrupt my thinking process.
  8. Use the headphones but leave the music off. Some people prefer to have absolute silence when working. I think that also depends on what kind of work you are doing. If you’re doing some serious planning or something computational, having music blasting in your ears may not be the best thing for keeping focused. Try using headphones or ear plugs to block out the background noise but leave the music off.
  9. Fill up a water bottle. Keeping yourself hydrated is pretty important for all sorts of health reasons. Instead of going to the water cooler with your glass every hour, try filling up a water bottle at the start of the day. This does a couple of things - firstly, it limits the starts/stops associated every time you get up for water and secondly, it avoids being sucked into lengthy discussions around the water cooler.
  10. Find the best time to do repetitive and boring tasks. No matter how much you try to avoid it, you’re going to have to face doing things which are either repetitive or boring. For these tasks, I find it is best to choose a time in the day to work on them. For example, I’m more alert at the start of the day, so it’s better to work on things which require brain power early. Working on boring tasks that can be done via auto-pilot are better left towards the end of the day when I’m usually tired.
  11. Bring your lunch and have it at your desk. I’m not suggesting you do this every day, but if you really have to focus and are trying to meet a deadline, having your lunch at your desk really helps. The normal one hour lunch break can really interrupt any momentum you might have built up during the morning. I find when I’m eating lunch at my desk, my lunch breaks are shorter and I can get through a few emails while I’m eating. After I’m done, I’m straight back working on the next task.
  12. Don’t make long personal calls. Most of us have a good separation between our working and personal lives (or a least try to). I think we can all agree we should avoid having work intrude on our personal time as much as possible. The reverse of this also applies. Try limiting the time you spend doing personal things during work as they can be distracting and draining on your motivation. For example, you do not really want to be thinking about your weekend away with your spouse when you really need to get things done.
  13. Clean up your desk. Some of you may have desks which can only be described as ordered chaos. That’s not necessarily a bad thing as long as you can find what you need without too much digging around. However, if you can’t, I suggest cleaning up your desk. That doesn’t mean having an empty desk, it just means having neat stacks of paper, all filed in the correct location. It also helps tremendously having all the things you need easily within arms reach. For example, if you need a place to write, having your pen and notepad close by and easily accessible is incredibly useful.
  14. Get a good chair. If you sit for long hours at your desk and I’m sure some of you do, you might find it helpful to get a good chair. I find it’s pretty hard to stay focused when my neck and back are sore because I have a bad setup at my desk. A good chair can eliminate this, allowing you to work for long stretches without breaks and physical distractions.
  15. Use shortcuts on your computer. If you find you do the same thing with your computer more than once throughout the day, you might find it helpful to look for ways in which you can do them without too much manual repetition. For example, if there’s a project folder you access all the time, try adding a shortcut to your Explorer or Finder so you can get access to it with a single click, instead of expanding folder after folder in the tree panel.
  16. Close programs you’re not using. As a software engineer, I use a lot of programs important to my work. However, in most cases, I only need a few applications open at the same time. Instead of Alt-Tabbing constantly and fighting the computer to locate the program you need, try only having the applications you need open. Close everything else. For example, if you have already located a file and no longer need a particular Explorer or Finder instance open, close it. There’s no reason to leave it around at all.
  17. Limit time on Digg, Delicious, news sites and blogs. I don’t think I need to say too much about this. There are so many sites on the Internet worth looking at, including this site. Digg, Delicious, news and blogs are great from an interest perspective, but they can really take you away from the work you should be working on. Try to limit going to these sites during the working day. If you really have to, try doing it during your lunch time. No, you don’t need to have your finger on the pulse every single minute of the day…
  18. Change your mindset and make work fun. For me, I find it difficult to stay focused on doing things I’m not by nature interested in doing. In most cases, there’s probably nothing I can do about it. However, be mindful of the fact that your perception of work is something you can control. For my last tip here, I suggest you try changing your mindset or turning work into a game. An unfocused mind, is an unchallenged mind. So make things fun!
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How to discover your life purpose in about 20 minutes

LaaLaa 发表于 2006-12-12 15:14:13

How do you discover your real purpose in life? I’m not talking about your job, your daily responsibilities, or even your long-term goals. I mean the real reason why you’re here at all — the very reason you exist.

Perhaps you’re a rather nihilistic person who doesn’t believe you have a purpose and that life has no meaning. Doesn’t matter. Not believing that you have a purpose won’t prevent you from discovering it, just as a lack of belief in gravity won’t prevent you from tripping. All that a lack of belief will do is make it take longer, so if you’re one of those people, just change the number 20 in the title of this blog entry to 40 (or 60 if you’re really stubborn). Most likely though if you don’t believe you have a purpose, then you probably won’t believe what I’m saying anyway, but even so, what’s the risk of investing an hour just in case?

Here’s a story about Bruce Lee which sets the stage for this little exercise. A master martial artist asked Bruce to teach him everything Bruce knew about martial arts. Bruce held up two cups, both filled with liquid. “The first cup,” said Bruce, “represents all of your knowledge about martial arts. The second cup represents all of my knowledge about martial arts. If you want to fill your cup with my knowledge, you must first empty your cup of your knowledge.”

If you want to discover your true purpose in life, you must first empty your mind of all the false purposes you’ve been taught (including the idea that you may have no purpose at all).

So how to discover your purpose in life? While there are many ways to do this, some of them fairly involved, here is one of the simplest that anyone can do. The more open you are to this process, and the more you expect it to work, the faster it will work for you. But not being open to it or having doubts about it or thinking it’s an entirely idiotic and meaningless waste of time won’t prevent it from working as long as you stick with it — again, it will just take longer to converge.

Here’s what to do:

  1. Take out a blank sheet of paper or open up a word processor where you can type (I prefer the latter because it’s faster).
  2. Write at the top, “What is my true purpose in life?”
  3. Write an answer (any answer) that pops into your head. It doesn’t have to be a complete sentence. A short phrase is fine.
  4. Repeat step 3 until you write the answer that makes you cry. This is your purpose.

That’s it. It doesn’t matter if you’re a counselor or an engineer or a bodybuilder. To some people this exercise will make perfect sense. To others it will seem utterly stupid. Usually it takes 15-20 minutes to clear your head of all the clutter and the social conditioning about what you think your purpose in life is. The false answers will come from your mind and your memories. But when the true answer finally arrives, it will feel like it’s coming to you from a different source entirely.

For those who are very entrenched in low-awareness living, it will take a lot longer to get all the false answers out, possibly more than an hour. But if you persist, after 100 or 200 or maybe even 500 answers, you’ll be struck by the answer that causes you to surge with emotion, the answer that breaks you. If you’ve never done this, it may very well sound silly to you. So let it seem silly, and do it anyway.

As you go through this process, some of your answers will be very similar. You may even re-list previous answers. Then you might head off on a new tangent and generate 10-20 more answers along some other theme. And that’s fine. You can list whatever answer pops into your head as long as you just keep writing.

At some point during the process (typically after about 50-100 answers), you may want to quit and just can’t see it converging. You may feel the urge to get up and make an excuse to do something else. That’s normal. Push past this resistance, and just keep writing. The feeling of resistance will eventually pass.

You may also discover a few answers that seem to give you a mini-surge of emotion, but they don’t quite make you cry — they’re just a bit off. Highlight those answers as you go along, so you can come back to them to generate new permutations. Each reflects a piece of your purpose, but individually they aren’t complete. When you start getting these kinds of answers, it just means you’re getting warm. Keep going.

It’s important to do this alone and with no interruptions. If you’re a nihilist, then feel free to start with the answer, “I don’t have a purpose,” or “Life is meaningless,” and take it from there. If you keep at it, you’ll still eventually converge.

When I did this exercise, it took me about 25 minutes, and I reached my final answer at step 106. Partial pieces of the answer (mini-surges) appeared at steps 17, 39, and 53, and then the bulk of it fell into place and was refined through steps 100-106. I felt the feeling of resistance (wanting to get up and do something else, expecting the process to fail, feeling very impatient and even irritated) around steps 55-60. At step 80 I took a 2-minute break to close my eyes, relax, clear my mind, and to focus on the intention for the answer to come to me — this was helpful as the answers I received after this break began to have greater clarity.

Here was my final answer: to live consciously and courageously, to resonate with love and compassion, to awaken the great spirits within others, and to leave this world in peace.

When you find your own unique answer to the question of why you’re here, you will feel it resonate with you deeply. The words will seem to have a special energy to you, and you will feel that energy whenever you read them.

Discovering your purpose is the easy part. The hard part is keeping it with you on a daily basis and working on yourself to the point where you become that purpose.

If you’re inclined to ask why this little process works, just put that question aside until after you’ve successfully completed it. Once you’ve done that, you’ll probably have your own answer to why it works. Most likely if you ask 10 different people why this works (people who’ve successfully completed it), you’ll get 10 different answers, all filtered through their individual belief systems, and each will contain its own reflection of truth.

Obviously, this process won’t work if you quit before convergence. I’d guesstimate that 80-90% of people should achieve convergence in less than an hour. If you’re really entrenched in your beliefs and resistant to the process, maybe it will take you 5 sessions and 3 hours, but I suspect that such people will simply quit early (like within the first 15 minutes) or won’t even attempt it at all. But if you’re drawn to read this blog (and haven’t been inclined to ban it from your life yet), then it’s doubtful you fall into this group.

Give it a shot! At the very least, you’ll learn one of two things: your true purpose in life -or- that you should unsubscribe from this blog.

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暖瓶炸了

LaaLaa 发表于 2006-12-10 21:22:25

能怎么样?
坐着,渴了。起身去倒水喝。
顺手把暖瓶搁在台阶上。

坐回椅子上。
继续WORD码字,拖欠的债。
又起身去关灯关窗拉窗帘。

开着窗,清新的冷空气进屋子溜达。
开着窗,看书的光线太暗,休息有些刺眼。
开着窗,鼻涕嚷嚷‘我要出动啦’
回房间顺手关门。

头也没回,忘了台阶上的暖瓶。
嘭 -!就倒了,炸了。
满地的水,满地的银色碎片。

能怎么样?能怎么办?
恩~!~~自己闯的祸~
自己收烂摊子~

心急火燎~!!!!!
想她今天出院回来了,
想昨天新来的PL书柜,
想昨晚吃得饱饱的火锅,
气球就瘪了~

I simply remember my favorite things
And then I don't feel so bad




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一个画画的小孩, 献给即将做父母的朋友

LaaLaa 发表于 2006-12-09 00:09:22




當你看到前半段時,你是否和我一樣認為這個小孩子精神方面有問題,
否則這個小孩子不會被送進醫院,
若非後來那個老師在小孩子抽屜發現一片拼圖,而產生聯想,
也許那隻鯨魚將無重見天日的一天。
然後我發現自己是錯得如何厲害。
事情不能只看表面,
我們所看到的也許只是個部分,
看待小孩子是如此,
對待其他人事物也是如此。
千萬不可以對一個孩子說,
他的夢想是不可能的、或是奇怪的。
再沒有什麼比此更羞辱人的。
而且,如果他們相信了你,
更將是何等的悲劇呢
人因夢想而偉大


 

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好好的

LaaLaa 发表于 2006-12-08 22:28:43

 

 

请假一天,去医院陪她。
这个礼拜很忙,去ARK的次数都超过去医院探望。
临床的阿婆又换人了,医院的病床很紧张。
过道里放置着临时搭出的铁床。
刚走进病房就听见她在念叨,
‘肯定借口我请假,自己睡懒觉。到现在还不来。’
‘我来啦~’
她恢复得很好,头不晕还能自主下床活动。
据说周日就可以出院,可是下午被主治大夫叫到办公室。
‘你是她的谁?’边问边拿起一份报告。
。。。。。。。。。。。。。。。。。。。
‘今天我晚上值班,叫你们家大人来。’
一个专业的医学术语,心情起波折。
回到病房,她问,‘叫侬去做啥?’
‘他今天值班,说有事情可以去找他。’
后来,就一直在想那个到底算多严重。
直到回到家,接到一个让人放心的电话。
胖医生,吓死我了~!

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2007年巨蟹座总体运势

LaaLaa 发表于 2006-12-08 22:17:09

闹闹 @ 2006-12-08 11:02


总体运势

1 整体运

对于巨蟹座而言,去年是一个与爱情、孩子、玩乐和创造相关的流年,他们或者发现身边忽然冒出来一堆又一堆的倾慕者和追求者,而他们本身可能也热望谈恋爱,因此一拍即合之下,感情生活丰富多彩、摇曳生姿,或者是灵感一时如泉涌,搞艺术创作、撰稿、写小说和拍电影电视的巨蟹们压根就不需要特别出门转转,也不需要参考其它书籍,每天只要对着显示器,自然而然把键盘敲得滴答的响。今年,岁运吉星木星换宫位了,它来到工作宫。木星在工作宫属于弱位,因为木星代表扩张,它给工作任务带来的不是粗心大意或大而化之,而是细化、琐碎化,本来只需要一小时就能完成的东西,现在需要三小时甚至更多时间才能彻底解决。因此,巨蟹们今年也许特别特别忙,他们会觉得活儿老是干不完,才刚给对面的设计师传了张完稿的图,立即又接到一个新的工作单,这时那张完稿的图被遣送回来要求在某某细节和局部上修改一些地方,苦不堪言,连上趟洗手间也要分秒必争。

忙,忙,忙,是今年的主题。巨蟹们只恨不得从来没从娘胎里爬出来。但是恨又能怎样,日子还要过。使他们哭笑不得的是,天王星与木星的四分相进一步激化了恶劣的因素,工作上非但超级忙碌,还时不时突然飞过来一些临时任务,加重了负担,比如一天巨蟹看着进度表沾沾自喜地认为今天这速度完全能按时交货,还没想完,老板已经召集紧急会议,宣布一分钟前刚刚接到一个十万火急的新项目,要求加班加点,巨蟹顿时蔫得像青菜。今年即使不碰工作,当全职主妇或全职主男也一样,忙得焦头烂额是很平常的。另外,土星在9月份以后走进信息宫,后面四个月里,巨蟹们可能会对某些事物产生狂热的兴趣,然后狂热地四处搜集资料自学,不知疲倦。

 

2 爱情运

几乎谁都认为巨蟹座温柔、专一,跟他们谈恋爱是最幸福的事情。此话不假,的确大多数的巨蟹都具有这两种特性,脾气好得任情人怎么发火他们也不会报以同样的发火或着急,而是依旧慢慢地、柔柔地跟情人说话,直至对方的情绪恢复平静,直至对方自己觉得不好意思,而他们一旦跟对方确立关系,就横下心肠忠实以对,很少脚踏多条船或发展多角恋,一心一意就想着步上红地毯,在这个快餐爱情泛滥的社会,巨蟹们简直是最理想的情人和伴侣。但这只是一般情况下的,很多时候出异类的就在巨蟹族群里。因为巨蟹座的守护星月亮本来就是潮汐不定的,他们敏感、细致而且毫无安全感,老是需要不断向对方索取一点什么才可以暂时安下心来,正常的巨蟹会主动给予情人无微不至的关怀,但是有些巨蟹将之发展过度了,会变得疑神疑鬼,老是担心对方碰伤啊撞伤啊冷着了热着了,对方出门时间晚了二十分钟还没回来,就开始胡思乱想、忐忑不安。如果再发展过度一些,他们兴许会对情人是否出去偷腥特别在意,必要时跟踪、检查所携带物件也在所不惜。

月亮是有阴暗面的,因此有些巨蟹会反过来,粗暴、花心,经常始乱终弃或者乱搞关系,而且他们最爱的只是自己。今年,单身的巨蟹在年中以前要谈感情还是轻轻松松的,但是年中以后由于黑月进入爱情宫,谈起来可能有心理负担,而且下意识抗拒谈感情,可能是缺乏信心的缘故,或者是被过去的阴影所影响。有伴侣的巨蟹在头八个月内也许要面对现实与理想的矛盾冲击,所以实现不要设想得太美好,9月份以后负面的东西逐渐消退,双方的关系变得平淡而牢固,更加懂得如何在平凡琐碎的日子里细心经营二人世界。

 

3 事业学业运

不要老因为巨蟹座重视家庭,就忽略了他们也同样重视事业的事实。只是他们虽然是重视,却不是工作狂,时间到了他们可不会滞留在办公室打哈哈不离开,周末到了让他们加班多半会在心里暗暗叫苦连天,或者使他们视办公室为家,那是绝对不可能的,除非太阳从西边升起来。他们重视事业一般有两个原因,其一是只有干活才能领取生活费,其二是在干活中可以找到证明个人存在价值的意义,他们所选择的事业多数是自己的兴趣或者跟兴趣搭边的,否则可能会表现得非常差劲和没有自信,而且基本上很多巨蟹尽管重视事业,却没有多大的事业野心,他们只是安于朝九晚五的稳定作息而已。但是如果他们具有强烈的雄心,绝对会是某一领域的顶尖人物。

巨蟹座适合文艺类行业,譬如电影电视、编剧、小说家、撰稿人、编辑、音乐家、画家、设计师、歌手等,因为巨蟹是情绪的产物,而情绪需要发泄时通常偏向文艺领域。而巨蟹座的学生也是比较偏爱文科的,他们的理解力深刻而敏锐,感受力丰富而细腻,且记忆力绝佳,几乎不用死记硬背即已悉数刻入大脑,理科也行,因为他们的分析力足够精密详尽,但是比较起来,还是文科出色。

今年的事业由于受到木星和天王的影响,忙是肯定的,但是忙碌之余,其实巨蟹们也在强烈地追求自由空间,如果他们还是无止境地被要求干一些无聊可笑的事情,忍耐达到极限以后,可能会出现反抗行为,但是这种可能性微乎其微,所以事业运不是太强。学业运在9月份以后会逐渐增强,届时土星将转入学习宫,功课变繁重了,但是学习的欲望也大大提升了,因此想彻底深化自己的内才,要把握时机。

 

4 财富运

尽管常人都将爱钱的称号推给摩羯和金牛,可是巨蟹爱起钱来,一点也不逊色于前面两个。有个生动的形容,巨蟹跪在涨潮的海水面前闭上眼睛向着天空祈祷,口口念念有词,脸上虔诚满满的,不过别以为巨蟹是替什么家庭爱情祷告,他们只不过在祈祷这涨潮的海水变成钱潮。从中可以看出,其实巨蟹是非常爱钱的。然而由于巨蟹一贯以来的女性气质极大地掩盖了这一渴望,所以没有多少人意识到。很多巨蟹重视家庭,可重视不是拿嘴说拿脑袋想的,还要有实际表现,一表现起来就免不了涉及到钱财,因此爱钱是爱得有名目的,除此以外,巨蟹平常的兴趣并不多,但是就那么一两样兴趣也够花钱的,比如摄影,光是一整套专业器材就价值不菲了,比如机器模型,买素材就要大笔大笔的泼出去,比如收藏玩具汽车,绝版的一辆差不多可以买电脑了。在12座中,巨蟹是属于会存钱的,因为他们天生就对许多方面缺少安全感,必须牢牢地抓住一些实在的东西,因此他们可以锻炼出最保险的以钱生钱方法,购买不动产或一些明显只赚不亏的小投资很合巨蟹的胃口。

爱钱却老是没钱,确实是郁闷的。今年9月份以前,土星一直停留在财帛宫,表示关于钱财的问题难以得到解决和缓解,无论怎么努力怎么卖力,财运一直毫无起色,巨蟹们是付了那头的不能付这头,手紧得很,但是外表还要装扮得尽量光鲜。加上海王与土星对冲,巨蟹们老是在幻想买大房子买汽车或者中彩票等等,他们倒是宁愿永远沉浸于幻想之中,无奈现实总是击破幻想,而且即便一时幸运小小地赚了一把也会马上耗光。不过9月份以后土星离开财帛宫,压力将得到减轻,巨蟹们的财运开始有所好转,所以努力熬吧。

 

5 人际关系运

巨蟹座的守护星是月亮,月亮通常代表女性,所以这个星座的族群在为人处世方面表现得极其敏感细腻,有时敏感过度转为疑心病。女巨蟹普遍是柔软如水的,好像轻轻一捏就会融化掉,男巨蟹的外表有一半是带阴柔味的,而另外一半尽管外表还像男人,内心也是逃脱不了阴阴柔柔的女人味的。除非在他们的命盘上,火星、天王或冥王占据绝对的优势,否则基本上可以说,人们在跟巨蟹座相处时,就像跟女人相处一样。问题明摆着的,女人都需要呵护和宠爱,如果被晾在一边,她们会因此感到焦虑不安或者狂躁沮丧。巨蟹也如此,无论男女,他们需要在人群中保持一种当小孩、当女人的位置,为了实现受宠的目的,他们会表现出平易近人的神态,对谁都温文莞尔,还经常尽量满足他人的要求,无私地帮助他人,因此成为受欢迎之人是司空见惯的事情。固巨蟹座的人际关系运在12座的排行榜上爬得蛮高的,位居三甲。

与此同时,金牛座和摩羯座也是巨蟹座的人际关系宫,从中也可以看出巨蟹座在选择交友上是比较保守的,他们追求稳定而牢固的感觉。但是有些巨蟹座就是受到月亮变化不定的影响,情绪化非常厉害,一会儿笑,一会儿哭,一会儿抓住别人倾诉苦恼,一会儿对别人十分冷淡,变来变去,没有人知道他们究竟想干什么,这样的巨蟹座无疑在人际关系上是有缺陷的,受欢迎指数当然也会降低。今年头八个月由于土星在狮子座爬行,巨蟹座会比较热衷于结交新朋友,来自不同领域不同国度的新朋友,此时他们以热情大方和宽容的态度面对他人,而九月份开始土星转入处女座,意味着巨蟹们的交友热情逐渐降温,此时他们主要是分析和考察他人的动机和意图,看看是否值得长久建交。

 

6 健康运

巨蟹座一般分两种,一种是体型比较肥胖健壮的,一种是纤细柔弱的。无论是哪一种,基本上都属于体质不太强的,平常只要操劳得厉害些,小病小痛就跟着来了,而他们天生又疏懒于运动,即使年轻时没有什么大问题,年纪稍大点问题就多了。他们可以睡得少些,吃得少些,但是绝对不能没日没夜地干活,没日没夜地奔波赶路,就像食物在高温的天下摆放时间过长会发霉。纤细柔弱的巨蟹就不用说了,里外一致,弱不堪风,不管是男是女,多半都是天生带有股不足之症,有点点类似林黛玉。肥胖健壮的巨蟹则是外强中干型,别人瘦得精悍的风里来雨里去都没见发生什么,冬天两三件单衣在雪地里嬉戏也没见冷得哆嗦,照样生猛似龙虾,可是他们不行,淋了一下雨,就等着感冒吃药了。

巨蟹和双鱼是12座中比较孱弱的星座,巨蟹座的守护星月亮本来就是阴性的,所谓阳有亏,阴有损,最好从小开始锻炼身体。而巨蟹所掌管的胃部则是首当其冲需要加以留意的,平日不要狼吞虎咽,没嚼几下就急急往下送,加重胃的负担,也不要吃完冷的立即塞热的,更不要三餐不定时,这样胃部出毛病的几率就增大了,得养成良好的饮食习惯。

射手座和水瓶座都是巨蟹的健康宫,因此巨蟹还需要注意肌肉和血液循环方面的问题,今年流年木星走到射手座,受到吉星的庇佑,健康状况一般没有大碍,但是由于水瓶座的海王和对宫土星对冲,不是完全没有隐患忧虑的,在皮肤和淋巴循环上要小心一些,也可能巨蟹在过度的生活压力下会渐渐种下暗疾,或者巨蟹老在怀疑自己患上了什么什么病,没有病也给担心出病来了。不过9月份以后,土星离开对冲的位置,情况慢慢变好,没必要杞人忧天,而且最好尽量改掉心细如尘的个性,免得事无大小皆牵挂过度。

 

7 家庭运

由于巨蟹座所象征的恰恰是家庭,所以普遍上他们的家庭观念都比较浓厚而纯正,他们不像其他星座那样将工作或人际应酬残留的负面情绪带回家,他们认为无论外面的风多大雨多大,只要回到家里,外面的一切都跟自己无关,烦恼、喧嚣、不安、恐惧都该在进门之前被拂去。因为家的意义对于巨蟹是举足轻重的,所以只要没跟朋友一起,他们肯定跟家人呆一块,从来没有产生腻的感觉。巨蟹喜欢把家里布置得温馨、暖意十足甚至不乏可爱,他们喜欢摆弄一切跟家居有关的事物,大至房子的架构组织,小至窗帘的花纹图案,总之就是力求每一样东西都达到温暖舒适的效果,在这方面,他们可以说是吹毛求疵的。而且貌似巨蟹比较喜欢跟母亲黏在一起,听她唠唠叨叨地说着今天早上去市场怎么拣了又便宜又好吃的番茄和新鲜运来的鸡蛋,听她罗罗嗦嗦地叮咛自己注意加件衣服,还有晚上睡觉时帐子没放好会被蚊子叮咬,巨蟹还喜欢通过各种平凡的家常惯例事体味个中的真情实感,连盛饭这种动作他们也牢牢记在心里,等到独处的时候,他们将之翻出来细细回想,感动非常。巨蟹就是在一点一滴的细微如尘的事情中,慢慢建立起对家庭的感情依赖的。

天秤座作为巨蟹座的家庭宫,代表巨蟹在家里也有追求和谐感的倾向,因此他们对于室内设计的爱好可能比别的星族要浓厚。今年上半年由于黑月在家庭宫游走,意味着巨蟹在潜意识里对于家里的某些东西或人存有不满,可能他们老觉得厨房和大厅之间的转弯处总是怪怪的,看上去很像风水学上说漏财位特征,但是除了自己,家里没人同意把那里重新装修一下,要不就是巨蟹对于刚娶进门的懒惰嫂子老是看不顺眼却又不好明说什么,憋得发慌。下半年会好很多的。

关键词(Tag): 星座 巨蟹
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香格里拉

LaaLaa 发表于 2006-12-08 01:20:19



我以为认真去做就能实现我的梦
以为写首好歌走路就能抬起头
以为寂寞躲着旅行就能变英雄
现在的我失去了冲动

有才华的人托起金光闪闪的奖座
亲爱的是否也曾爱慕虚荣
希望有人冲破疑惑带我向前走
现在的我变得好懦弱

雨会下雨会停这是不变的道理
夜空中北极星迷路的人不空虚
我唱歌你在听一切风平又浪静
曲和旋的感应抚平脆弱的心灵

我只想牵着你走到很远的梦里
小木屋红屋顶地址是一个秘密
你抱着小猫咪蓝眼睛不再忧郁
香格里拉
让我们去找寻
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[是真的!!!!!]移动充值有礼

LaaLaa 发表于 2006-12-08 00:20:47


今晨,收到刘猫猫的短信。那个激动呀,方圆五百里谁人不知她啊~ 真是有劳她了!!!心动不如行动~~~~~
听说,我们楼下书报亭的充值卡已告磬!!!!!!


移动年末送话费的确让不少新移动用户享受不小的优惠,不过指针对新用户,让老用户有些不满,不过移动推出最新好礼送不停活动,现在老用户同样有话费送。


  即日起到12月30日入网时间超过30天的预付费用户,发送充值代码“CZHD手机充值卡密码”到10086,当天累计充值满100元就可获赠50元话费;当天累计充值满200元(含以上),就可获赠100元话费。赠送话费最高限额100元,分10个月返还。

  需要特别提醒的是一定要通过发送短信的方式充值才能得到优惠话费,并且充值话费只按当天累计,过时不候啊,还等什么赶快运动你的拇指,充值抢话费吧。

  活动细则:
  1)只有通过发送活动充值代码CZHD到10086充值才能参加活动。
  2)赠送话费不延长有效期,不能兑现,不支持话费转移。
  3)该活动不能和其它话费优惠活动和手机签约活动同时参加。
  4)充值金额仅限当天累计,赠送话费最高限额100元。
  5)系统调整期11月30日至12月2日活动暂停3天。
  6)客户若销户,泽不再返还剩余赠送话费。

  [咨询电话]:10086
  [销售地址]:上海移动营业厅

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女巫店12星座一周运势(12.6--12.12)

LaaLaa 发表于 2006-12-07 09:41:35


牡羊座 Aries 03/21-04/19
 
好运重来,桃花灿烂。经过11月为期一个月的好事多磨抑或运势不佳,从本周开始,运气一向不错的白羊座再次迎来事业和生活的高点;天蝎座驻留命宫,爱情生活机会多多,对于白羊座来说是非常难得的桃花满天的一周。财务走高,健康平稳,总之是相当忙碌但很开心的一个星期。
爱情是星空的灿烂

金牛座 Taurus 04/20-05/20
稳扎稳打,合纵连横。工作带来的责任感和压力都越来越大,未来发展的方向也被提上议事日程,不能有任何的侥幸心理,必须做最扎实的积累。工作效率高,重点突出,因此本周是金牛座事业积累,实力上升的一周。财务走高,有不错的进帐,健康走低。
爱情是付出应该付出的一切。

雙子座 Gemini 05/21-06/20
 
引领潮流,实力尽显。双子座日星上行,水星驻留命宫,工作和生活运势持续看涨,终于得到彰显实力,确认定位的好机会,本周成为风云人物引人侧目的机会极多,而且人际关系将得到大幅改善,有新战友形成。健康差,获利佳。
爱情是幸福信手拈来。
 
巨蟹座 Cancer 06/21-07/22
 
高调出击,低调扫尾。又一轮事业高潮的来临,各种机遇层出不穷一周,但谨防由于摊子铺的过大而造成的照顾不周和心力交瘁,巨蟹座本周应该学会的是种种机会当中的取与舍;此外本周身体敏感,容易出现关节疼痛,财务稳定增长。
爱情是表面无风无雨的内心风波
 
獅子座 Leo 07/23-08/22
 
运势走升,得失未定。本周狮子座运气很不错,但所来的运势皆不是内心所期许,所以,难免觉得情绪不高或生活不如意。其实只需稍作调整事业心太强而造成的过多的责任感的负面影响本周凸显。财务是平顺的增长,健康稳定。
爱情是模棱两可。
 
處女座 Virgo 08/23-09/22
 
反省充电,整装待发。遭遇前段时间极端的低潮与情绪失控之后本周开始面对艰苦的自我调整,试图改变自己性格的种种弱点对处女座来说是非常大的挑战。但索性新机会已经招手,事业的新高潮已经在不远处等你了。健康走低,谨防用药过渡,财务平平。
爱情是夕阳将近。
 
天秤座 Libra 09/23-10/22
 
百转千回,稳定积累。本周天平座的主运年度第2次落在爱情关系,维持一段时间的暧昧或僵持将面临一个小的结果,但相信我,这只是逗号不是句点,一切都还在进行中。尽情享受爱情的甜蜜吧,对于今年的天秤座来说,这是相当不容易的体验。健康稳定,财务平平。
爱情是甜蜜生活的主题。
 
天蠍座 Scorpio 10/23-11/21
 
波澜不惊,人际微妙。天蝎本周将有一些有惊无险的工作经历,人际关系将变得非常微妙,此外本周是天蝎座辛勤忙碌的一周,有频繁飞行的可能,工作量大,但此后便是舒适的休息期间,财务迅速走升,有不止一个增加收入的好机会。健康平稳,宜于多散步。
爱情是平衡高于一切。
 
射手座 Sagittarius 11/22-12/21
 
日星上行,如日中天。上周射手座急速上升的势头本周得以保持,各种机会纷涌而来,要学会辨别机会与陷阱;由于近日工作的突出表现在圈内名声大噪,带来了更多升迁或跳槽的好机会,好运气将维持2周左右,事业发展有设想的射手座一定要抓住机会。身体疲惫,食欲不振,本周不宜过量运动,宜于静养。财运平稳。
爱情是重新燃起的希望之火
 
魔羯座 Capricorn 12/22-01/19
险象丛生,环境跌宕。本年度走的一半辛苦一半顺利的摩羯座,本周起受到多方挑战,主运落在伙伴关系的危机四伏,事业倍感压力,而且才能真实的水平受到责难和质疑,需要加大付出。身体疲惫感增大,财务状况不稳,需要极大的定力让自己心情和理智都保持平稳。但索性的是,结局都是非常好的,让人感叹有惊无险。
爱情是最甜美的结局。
 
水瓶座 Aquarius 01/20-02/18
 
全神贯注,全力付出。一向想的开的水瓶座本周是绝对的事业型,要么是新选择的开始,要么是休假后的疲于奔命,总之是身先士卒的一周,四面八方的压力让你没有喘息的机会。心绪起伏,难免出现错误判断。健康要多加小心,财运平平,平稳积累。
爱情是不辨真伪。
 
雙魚座 Pisces 02/19-03/20
 
爱情为主,事业为辅。本周的双鱼座基本是无心恋战的,满脑子都是享受生活,如若必须在本周作出重大判断,请慎之再慎,工作有境遇反覆的迹象所以可能遭遇情绪不稳甚至失控,需增强定力和紧急情况下的判断力。有小幅破财,但有破财免灾的势头所以不是坏事。身体需要加强锻炼。
爱情是享受短暂的甜蜜。(转自闹闹)
关键词(Tag): 星座
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接踵而来

LaaLaa 发表于 2006-12-07 08:42:25

痘消了,
KY也不疼了,
.............


扁桃腺发炎了.

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December Night

LaaLaa 发表于 2006-12-05 01:00:13



saw you standing there in the crowd tonight
your smile would just carry me away to a flight
into the sky, above the clouds
the stars were all shining bright in my heart
this is a love song for you and me
on this cold cold winter night
wish you are with me
so i prayed and prayed
that was you will be mine
and i will be yours for a long long time

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i ♡ Faith

LaaLaa 发表于 2006-12-03 18:58:29





我离开我自己

因为明天还剩一寸记忆 泪水染红眼睛
所有的过往还灿烂无比 却不可及

对世间的离别深信不疑 因此才会相依
没等看见年华流逝散尽 就变灰烬

你问我发生了什么 无光的夜不动声色
心似淬火不能触摸 温柔无因果

用天真换一根烟的光阴 我离开我自己
像倦鸟归去留下的空寂 安安静静

一霎风雨我爱过你 几度雨停我爱自己
如何结束一身冷清 梦来了又去

用天真换一根烟的光阴 我离开我自己
像倦鸟归去留下的空寂 安安静静 安安静静

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